Diario de bowd65, 05 jun. 17

Had a bit of a naughty weekend, far too many carbs. Must try harder this week!

Hope you have a good week buddies!

68,3 kg Disminuído hasta ahora: 14,7 kg.    Aún para ir: 2,5 kg.    Dieta seguida: Bien.

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794 kcal

Grasa: 43,75g | Prot: 28,53g | Carbh: 60,95g.   Desayuno: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Almuerzo: Homemade Nutty flapjacks, Heinz Tomato Ketchup, Philadelphia Light Cream Cheese with Chives, Asda Double Cream, Tesco Medium Eggs, Warburtons Rich and Tasty Wholemeal Bread with Rye, Lurpak Lightly Salted Spreadable Butter, PG tips Tea with Semi-Skimmed Milk. más...