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Another week of steady weight loss. Feeling good.
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136,5 kg
Disminuído hasta ahora: 50,3 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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1500 kcal
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Grasa: 96,49g | Prot: 118,82g | Carbh: 31,75g.
Desayuno: Fluffy Keto Pancake/Waffle Recipe, Maple Grove Farms Sugar Free Syrup, Tyson Foods Sausage Patty, Egg Beaters All Natural 100% Egg Whites, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Safeway Homestyle Gravy. Almuerzo: Celery, Baby Carrots, Kraft Deli Deluxe American 2% Milk Cheese Slices, Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing. Cena: Great Lakes Cheese Monterey Jack Cheese, Talking Rain Sparkling Ice - Peach Nectarine, Sour Cream, Del Real Foods Chicken Chile Verde. Pasa Bocas / Otros: Oberto Beef Pepperoni Sticks, Great Value Non-Dairy Coffee Creamer, Great Value Metabolism Peach Mango Green Tea Drink Mix, Nature Made Fish Oil 1200Mg, Water, Black Tea, Polly-O Part Skim Mozzarella String Cheese Sticks. más...
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4301 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 3 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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