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I had to weigh in today. This is a great result. Below 300 for the first time since 2002.
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135,3 kg
Disminuído hasta ahora: 51,6 kg.
Aún para ir: 21,9 kg.
Dieta seguida: Bien.
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1538 kcal
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Grasa: 95,53g | Prot: 139,74g | Carbh: 22,54g.
Desayuno: Meijer Diced Ham, Great Value Sharp Cheddar Cheese, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Safeway Homestyle Gravy, Egg. Almuerzo: Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing, Tomatoes, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables. Cena: Beef Steak (Lean and Fat Eaten), Talking Rain Sparkling Ice - Peach Nectarine, Birds Eye Steamfresh Cut Green Beans. Pasa Bocas / Otros: Oberto Beef Pepperoni Sticks, Great Value Non-Dairy Coffee Creamer, Great Value Metabolism Peach Mango Green Tea Drink Mix, Nature Made Fish Oil 1200Mg, Water, Black Tea, Polly-O Part Skim Mozzarella String Cheese Sticks. más...
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3835 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
09 jun. 17 por el miembro: Mistybenner
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CONGRATULATIONS! That is a wonderful accomplishment!
09 jun. 17 por el miembro: HCB
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