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Doin' 1200 kcal. Might try IF but will have to figure out how to work around the swing shifts. Today I made it 25 hours without eating--just wasn't hungry at work and went to bed this morning without eating either.
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91,2 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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1131 kcal
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Grasa: 38,60g | Prot: 55,34g | Carbh: 144,25g.
Cena: Hershey's Hot Fudge Topping, Cream (Half & Half), Coffee, Red Potatoes (Flesh and Skin), Golden Corral Sweet Potato Casserole, Golden Corral Seafood Salad, Golden Corral Breaded Catfish, Golden Corral Vanilla Soft Serve, Steak (Lean Only Eaten). Pasa Bocas / Otros: Great Value Prunes Juice (Not from Concentrate). más...
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Perdiendo 1,9 kg a la Semana
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