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I started eating chia seeds and safflower oil this week. It seems to be making a huge difference. I'm also finding I enjoy eating more fruits and veggies and keeping the calorie count down than I do obsessively counting each carb. I still try to keep the carbs down, but I'm more concerned with how much fiber I get in each day.
I'm within 10 pounds of where I was when I gave up the last time.
I have a doctor's appointment next week. The last time I was in their office, a mere month ago, I weighed 275. I know I'll be up a bit from what my scale says in the mornings. For one thing, I leave my shoes on. But I'm sure their scale will be down at least 20 pounds. That makes me smile.
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115,0 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 47,0 kg.
Dieta seguida: Bien.
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1974 kcal
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Grasa: 107,07g | Prot: 123,16g | Carbh: 123,89g.
Desayuno: safflower oil, chia seeds, light & fit yogurt. Almuerzo: Mild Chicken Thigh. Cena: turnips, spinach, Roasted Broiled or Baked Chicken (Skin Not Eaten). Pasa Bocas / Otros: safflower oil, light & fit yogurt, whipped cream, chia seeds, hershey's cocoa, peperoncini, 3-2-1 Cake, laughing cow cheese, wasa crisp and light 7 grain cracker. más...
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3267 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 45 minutos, Descansando - 9 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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