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Been under alot of stress this week. Had a bad situation happen Sunday that blew my week. I know I tend to retain water when I'm stressed, so I assume that is the weight gain. Also lack of exercise this week. However, I still ate pretty good this week. Will get back on track with exercise this weekend!
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89,1 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 30,1 kg.
Dieta seguida: Bien.
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1237 kcal
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Grasa: 59,57g | Prot: 68,15g | Carbh: 104,06g.
Desayuno: Pretzel Rods, slim rite chocolate royale. Almuerzo: grilled salmon, Fettuccini Alfredo. Cena: papa john's cheesesticks, bbq wings. Pasa Bocas / Otros: fudge pretzels. más...
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3048 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Descansando - 30 minutos, Durmiendo - 9 horas, Sentado - 2 horas, Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 45 minutos, Estiramiento (Yoga) - 45 minutos, Permanecer de Pie - 30 minutos, Conduciendo - 30 minutos. más...
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Ganando 0,5 kg a la Semana
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