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What a struggle I've had. I still haven't started doing any real exercise, just trying to walk a little more outside. Counting my steps with Fitbit and trying to reach m daily goal. Hope to start excising this week coming.
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110,2 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 35,8 kg.
Dieta seguida: Bien.
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3295 kcal
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Grasa: 169,78g | Prot: 118,47g | Carbh: 318,57g.
Desayuno: Iron Chef General Tso's Sauce & Glaze, Basmati Rice. Almuerzo: Unsalted Whipped Butter Stick, Ketchup, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Oscar Mayer Traditional Bacon, Ore-Ida Hash Brown Shredded Potato Patties, Half and Half Cream, Eggland's Best Large Grade A Eggs, Roma Tomatoes, IHOP Green Peppers & Onions, Sargento Fancy Shredded Colby-Jack Cheese, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Cena: Red Lobster Pina Colada Sauce, Red Lobster Wood-Grilled Sirloin, Red Lobster Blue Cheese Dressing, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit, Red Lobster Baked Potato with Butter, Red Lobster Parrot Bay Jumbo Coconut Shrimp. Pasa Bocas / Otros: Ice Cream, White Cake with Icing (Home Recipe or Purchased). más...
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Perdiendo 2,5 kg a la Semana
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