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10st 11.5 (1/2 off at WW) A little disappointed, if I'm honest, but I suppose I did well last week and the last stone will be slower. But on the plus side I earned & had my massage as a reward for losing 2st so far at WW, so that was lovely. Gym body fat scales measure me as 45.7%, 31.5kg of fat! Excellent is 25%, poor is 37.2%-so I'm BEYOND poor!! Will try that again in a month or so and see if there's any improvement-fingers crossed!
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68,7 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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1700 kcal
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Grasa: 64,46g | Prot: 52,96g | Carbh: 218,02g.
Desayuno: Porridge. Almuerzo: Stay Full Spiced Butternut Squash & Edname Bean Soup, Strawberry Tart Yogurt. Cena: Apple Pie, Small French Fries, Big Mac. Pasa Bocas / Otros: Wotsits, Chocolates, Bananas. más...
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2195 kcal
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Ejercicio:
Sentado - 5 horas, Conduciendo - 45 minutos, Compras - 30 minutos, Montañismo - 10 minutos, Caminar (Rápido) - 6,5/kph - 38 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 27 minutos, Tareas del Hogar - 30 minutos. más...
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Perdiendo 0,2 kg a la Semana
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