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Corrected weight
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134,9 kg
Disminuído hasta ahora: 52,0 kg.
Aún para ir: 21,5 kg.
Dieta seguida: Bien.
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1459 kcal
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Grasa: 99,04g | Prot: 107,90g | Carbh: 29,33g.
Desayuno: Egg Beaters All Natural 100% Egg Whites, Tyson Foods Sausage Patty, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Safeway Homestyle Gravy, Great Value Sharp Cheddar Cheese. Almuerzo: Lettuce Salad with Assorted Vegetables, Kroger Monterey Jack Cheese, Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing, Tomatoes. Cena: Roasted Broiled or Baked Chicken Wing, Kowalski Fresh Kielbasa, Cabbage, Shirataki Noodles, No Name Fully Cooked Real Bacon Bits, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Oberto Beef Pepperoni Sticks, Great Value Non-Dairy Coffee Creamer, Great Value Metabolism Peach Mango Green Tea Drink Mix, Nature Made Fish Oil 1200Mg, Water, Black Tea, Polly-O Part Skim Mozzarella String Cheese Sticks. más...
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4164 kcal
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Ejercicio:
HIIT - 24 minutos, Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 1 hora, Descansando - 13 horas y 36 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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