Diario de DMZur, 19 jun. 17

Perfil de DMZur | < Entrada anterior |Entrada siguiente >

Had a good weigh-in at TOPS meeting.

91,2 kg Disminuído hasta ahora: 15,0 kg. Aún para ir: 23,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 junio 2017:

1124 kcal

Grasa: 32,95g | Prot: 25,38g | Carbh: 190,09g. Desayuno: Miller's Homestyle Applebutter, Toasted Whole Wheat Bread (Commercial), Southern Grove Soutern Grove Pitted prunes, Brown Sugar, Cream Of Wheat, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Coffee. Almuerzo: Tap Water. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Apple Cider Vinaigrette, Michelina's Authentico Chicken Fried Rice. Pasa Bocas / Otros: Sundae Shoppe Family Size Vanilla ice cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey. más...

Perdiendo 0,8 kg a la Semana