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Not bad for way too many carbs this weekend.
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134,7 kg
Disminuído hasta ahora: 52,2 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Bien.
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1512 kcal
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Grasa: 92,63g | Prot: 138,33g | Carbh: 23,04g.
Desayuno: Meijer Diced Ham, Great Value Sharp Cheddar Cheese, Safeway Homestyle Gravy, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Egg. Almuerzo: Great Value 97% Fat Free Cooked Ham, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea. Cena: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Kraft Deli Deluxe American 2% Milk Cheese Slices, No Name Fully Cooked Real Bacon Bits, Talking Rain Sparkling Ice - Peach Nectarine, Birds Eye Steamfresh Cut Green Beans. Pasa Bocas / Otros: Black Tea, Water, Nature Made Fish Oil 1200Mg, Great Value Metabolism Peach Mango Green Tea Drink Mix, Great Value Non-Dairy Coffee Creamer, Oberto Beef Pepperoni Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. más...
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4159 kcal
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Ejercicio:
HIIT - 24 minutos, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 13 horas y 36 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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