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Scales at home 254 - Scales at Dr.s 254.8! YAY !!! Down 50 lbs since last year. BP 100 /70 so she finally agreed to lower my dose. Happy Friday everyone.
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115,2 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 40,4 kg.
Dieta seguida: Bien.
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1862 kcal
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Grasa: 74,69g | Prot: 90,41g | Carbh: 215,22g.
Desayuno: Water, Hostess Orange Cupcakes, Starbucks Vanilla Frappuccino (13.7 oz). Almuerzo: Marinated Fish (Ceviche), Lucerne 1% Lowfat Cottage Cheese, FoodShouldTasteGood Multigrain Tortilla Chips. Cena: Aquafina Water (16.9 oz), Wal-mart Deli Macaroni Salad, Great Value Sunflower Oil, Compliments Marinated Three Bean Salad, Schwan's Seasoned Turkey Burger with Monterey Jack Cheese. Pasa Bocas / Otros: Water, Hershey's Rolo Candy, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water, Trader Joe's Raw Brazil Nuts. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Wonderful! God knows I need to bring down my blood pressure and drop nearly 50 pounds. Reading your post definitely boosts my enthusiasm!
23 jun. 17 por el miembro: Nanette61
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23 jun. 17 por el miembro: mskestrela
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23 jun. 17 por el miembro: HCB
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Eat meat, drink water. You will shed pounds faster than you can imagine. And your blood pressure will lower. My BP is now 85/45. I feel great, have energy ALL day, exercise without fatigue, and don't have cravings for sweets like I used to.
24 jun. 17 por el miembro: plag
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Amazing🎉🎉🎉🎉👏👏👏
Wishing you not just a happy day ,but a happy life
Inspirational achievement
In fact, after I meet my next mini goal you've inspired me to aim for 50lbs loss myself, which will be 25% of my original body weight
Thanks and well done you 😁😁
24 jun. 17 por el miembro: poppycom
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24 jun. 17 por el miembro: heidij123
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24 jun. 17 por el miembro: Mz. Kindra
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24 jun. 17 por el miembro: erikahollister
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24 jun. 17 por el miembro: aplawhorn
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