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Started back walking today drank my water and haven't gone over on calories so happy with that just working with foods I have on hand right now.
My goal this time is calorie counting and exercise instead of any certain type of diet
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93,4 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1149 kcal
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Grasa: 56,76g | Prot: 52,15g | Carbh: 106,93g.
Desayuno: Butter, Clover Valley Non-Dairy Creamer, Clover Valley Non-Dairy Creamer, Coffee (Brewed From Grounds), Coffee, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almuerzo: Mayonnaise, White Bread, White Bread, American Cheese, Bologna, Eating Right Honey Ham Luncheon Meat. Cena: Del Monte Sweet Peas, Butter (Salted), Baked Potato (Peel Eaten), Barbecue Sauce, Pork Chops or Roasts (Sirloin, Boneless). Pasa Bocas / Otros: Luzianne Sweetened Iced Tea. más...
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2772 kcal
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Ejercicio:
Sentado - 6 horas, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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