|
Finding myself very constipated so I am gonna try a few mixed berries and flax oil in my protein drink. I hate adding the carbs, but gotta try something. Any ideas, would be great thanks, You all have a blessed day!
|
73,9 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
|
|
1832 kcal
|
Grasa: 120,33g | Prot: 163,80g | Carbh: 15,68g.
Desayuno: strawberry, mixed berries, flax oil, protein drink, eggs. Almuerzo: oil and vinegar, mixed salad greens, chicken breast. Cena: cheese stick, kraft mayo, tuna fish. Pasa Bocas / Otros: tuna fish, kraft mayo, eggs, protein drink. más...
|
|
2235 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 25 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,6 kg a la Semana
|
 Comentarios
Actually the fiber will help a lot. If you have any anise seed, steeping it as a tea will really help. How many protein shakes have you had? Sometimes they can constipate you.
16 mar. 10 por el miembro: mymomma
|
Thanks can I buy anise in the tea section anywhere. I will try that. I have 1-2 protein shakes a day mid morning and mid afternoon sometimes.
16 mar. 10 por el miembro: Terrimomof4
|
You might also consider mixing "Clear and Natural Metamucil" in your shakes or in plain water. there is no taste, no texture, no smell, etc...so you don't know it's in there but you get 5 grams of fiber! I think it would taste better than oil and berries?
16 mar. 10 por el miembro: mahara
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Terrimomof4
|