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I had intended to IF yesterday with only 1k calories but I ended up eating more as I was hungry after all that time not eating. I did try to keep to a window of eating and maintained my macros. I also had a full nights sleep last night for the first time in a few days. The last time I weighed this low I had stayed up all night and slept in so it was a very fasted state unlike today which was an average fasted state. So definitely some progress!
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122,2 kg
Disminuído hasta ahora: 35,7 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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1323 kcal
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Grasa: 103,89g | Prot: 68,31g | Carbh: 17,97g.
Almuerzo: Kraft Shredded Colby & Monterey Jack Cheese, Kerrygold Pure Irish Butter, Kroger Garden Blend Broccoli & Cauliflower, Chicken Thigh (Skin Eaten). Cena: Sweet Onions, Kerrygold Pure Irish Butter, Cabbage, Smithfield Pork Spareribs. más...
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Perdiendo 5,1 kg a la Semana
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