Done at hospital. No excuse but last few weeks were tough due to people going in hospital and ex husband on life support... Also think allowance was a bit too generous so last few days I reduced it by 100 kcal. Let's see what the future holds for me. Daughter was really pleased to hear I lost one kilo and gave me a big hug.
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178 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 58 kg.
Dieta seguida: Bien.
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2306 kcal
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Grasa: 86,58g | Prot: 68,92g | Carbh: 286,80g.
Desayuno: Wholemeal Bread, Espresso, Clover Spread, Semi Skimmed Milk, Sugar. Almuerzo: Large Fish Sushi (301G So Values Are For 1/3 Pack), Sprite (Can), Butter Croissants. Cena: Creamy Chocolate Icing, Strawberries, Brownie, Beer, Scallops, Italian Pork Salami, Gouda Cheese, Portabella Mushrooms. Pasa Bocas / Otros: Bamba peanut snacks. más...
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Perdiendo 0,3 kg a la Semana
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