Diario de TaniaBarnet, 16 mar. 12

Done at hospital. No excuse but last few weeks were tough due to people going in hospital and ex husband on life support... Also think allowance was a bit too generous so last few days I reduced it by 100 kcal. Let's see what the future holds for me. Daughter was really pleased to hear I lost one kilo and gave me a big hug.
178 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 58 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 16 marzo 2012:
2306 kcal Grasa: 86,58g | Prot: 68,92g | Carbh: 286,80g.   Desayuno: Wholemeal Bread, Espresso, Clover Spread, Semi Skimmed Milk, Sugar. Almuerzo: Large Fish Sushi (301G So Values Are For 1/3 Pack), Sprite (Can), Butter Croissants. Cena: Creamy Chocolate Icing, Strawberries, Brownie, Beer, Scallops, Italian Pork Salami, Gouda Cheese, Portabella Mushrooms. Pasa Bocas / Otros: Bamba peanut snacks. más...
Perdiendo 0,3 kg a la Semana

   Apoyo   

Comentarios 
you really deserve a hug you are doing fine you lost 2.2lb in three weeks so its about right I know you have some to lose and doing the first few quickly wont hurt -have you thought about doing 1500 cals a day for two weeks and then up the allownance so what you are eating seems like so much more oh and a very low cal dessert for you get some alpro soya yoghurt - much much creamier than milk yog then for every 100g add 50g of frozen raspberries and a little sweetener and blend with a stick blender its like lightly frozen icecream gorgeous and yummy just for two girlies together over the weekend :):} 
16 mar. 12 por el miembro: Aaleigha1

     
 

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