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Yes, I am a couple of days late for my weigh in and that's not like me. I have to admit that I took a 'blow out' day that stretched into a few blow out days. I went up 3 pounds which I just didn't want to put in my record. I'm 3 days late for weigh in, but I got the 3 pounds off, plus 2 more. I can live with that.
I keep looking at my weight history. I'm now within 8 pounds of where I stopped the last time. That makes me feel good. It makes me feel even better to know I'm nearly 35 pounds down from my all time high.
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114,1 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 46,1 kg.
Dieta seguida: Bien.
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1800 kcal
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Grasa: 55,41g | Prot: 107,38g | Carbh: 242,97g.
Desayuno: 2% milk, fiber one 80 calorie. Almuerzo: fat free cheese, horseradish mustard, safflower oil, chia seed, tomato, light and fit yogurt, White Bread, Deli Sliced Ham, deli smoked turkey. Cena: beef gravy from mix, turnips, pork sirloin roast, cugino's onion soup. Pasa Bocas / Otros: safflower oil, light & fit yogurt, whipped cream, chia seeds, hershey's cocoa, 3-2-1 Cake, banana. más...
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3152 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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