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22 mile cycle ride yesterday along the Exe Trail, what we didn't realise was that we would be sharing the day with hundreds of competitors in the Devon Classic Bike Ride - it was a bit hairy and I have the bruises to prove it ☹️
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56,2 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1346 kcal
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Grasa: 55,33g | Prot: 55,75g | Carbh: 146,92g.
Desayuno: Lidl Greek Style Yoghurt, Lotus Biscoff, Banana, Weetabix Weetabix and Milk, Coffee with Milk, Tea with Milk. Almuerzo: Nescafe Coffee with Semi-Skimmed Milk, Northwood Caramel Shortcake Mini Bites, Mr Kipling Chocolate Slice, Philadelphia Light Cream Cheese with Garlic & Herb, Kallo Corn Cakes. Cena: Tea with Milk, Hellmann's Light Mayonnaise, Sainsbury's Baby New Potatoes, Soft Boiled Egg, House Salad, John West Wild Pacific Pink Salmon. más...
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1704 kcal
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Ejercicio:
Descansando - 11 horas, Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 8 horas, Lectura - 1 hora y 30 minutos, Ver TV - 3 horas. más...
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peso estable
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