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Last week was hard. I did not feel good and I was pmsing so that did not help. Started the week off right though and went to the gym yesterday. I am going to run tonight.
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75,7 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Poco.
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1359 kcal
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Grasa: 39,38g | Prot: 54,06g | Carbh: 200,71g.
Desayuno: Original Blueberry Yogurt, Peaches, Orange Juice, Cinnamon Toast Crunch, 1% Fat Milk, sugar in the raw, tea, milk. Almuerzo: Cherry Coke, Crunchy Cheetos, Cabbage, Baked Potato (Peel Not Eaten), Corned Beef (Lean Only Eaten). Cena: Cheddar Cheese, Flour Tortilla. Pasa Bocas / Otros: 100% Vegetable Juice (11.5 oz). más...
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2506 kcal
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Ejercicio:
Elyptical - 20 minutos, Tareas del Hogar - 4 horas, Descansando - 11 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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