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YIPPPEEEE YIPPEEE!!!!!! down another 1 1/2 today...its comin off for sure now...
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148,6 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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774 kcal
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Grasa: 8,01g | Prot: 127,57g | Carbh: 46,67g.
Desayuno: sugar free hawaiian punch, water. Almuerzo: dry mushroom gravy mix, cheese, rice, water, tuna. Cena: lite italian dressing, pineapple in light syrup, tuna, water. Pasa Bocas / Otros: yogurt, pro complex protein shake. más...
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5507 kcal
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Ejercicio:
6am morning walk - 45 minutos, afternoon crunches - 20 minutos, weight lifting - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 14 horas y 5 minutos. más...
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Perdiendo 2,4 kg a la Semana
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 Comentarios
SWEEEEEEEEEEEEEEET!!!!!!!!!!!! :D So happy foor you! Truly!
11 ene. 08 por el miembro: Lotus
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yippeee for you now that is loosinisfun!!(he he he)seriously well done xx
11 ene. 08 por el miembro: slinkylins
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11 ene. 08 por el miembro: bullytrouble
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**doin' a lil happy dance for you and me!! ** =D
11 ene. 08 por el miembro: bullytrouble
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11 ene. 08 por el miembro: Pking
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Birthday?? Did I miss something?? Darn... Happy Birthday!! lol
11 ene. 08 por el miembro: bullytrouble
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11 ene. 08 por el miembro: loosinisfun
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I guess you hit on a secret of not eating too early in the morning. Good for you. You're doing great! You deserve it!
11 ene. 08 por el miembro: gug
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Way to go - you're doing awesome!!!!
11 ene. 08 por el miembro: wds
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I'm with gug, thankfully you checked into the numbers on the scale and tried to figure out why you weren't dropping like crazy...as you should be...since you work out so wonderfully hard! I'm really glad that you figured something out. Now, here you are showing great progress and it looks like you'll meet and then exceed your March goal! Go friend Go!!
11 ene. 08 por el miembro: BadAndee
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thank you all ... its been a really good week with the scales god..yeah im beginning to think more like end of jan or sooner for me to meet my next goal...
11 ene. 08 por el miembro: loosinisfun
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I had to look twice at your chart -- I thought it was the Dow Jones chart - plumetting downward! Losing is a good thing on your chart! Whew! The goal line is in sight and you will be crossing it way ahead of schedule. I am off to do my eliptical with that dang extra 1/2 mile! You have had an AWESOME week!
11 ene. 08 por el miembro: 4thehalibut
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lol...4thehalibut...bet your glad you only decided to add 1/2 mile on...lol...but just think in the next week or so, im gonna add another 1/2 mile onto my walk..does that mean your gonna add to..lol..yeap its been an awesome week
12 ene. 08 por el miembro: loosinisfun
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