|
Day 12 and feeling good! I think I miss the sugar the most. I have not completely given it up but have cut back drastically. Exercise is still tough as my knee and back have really been bothering me but I try to remind myself that moving will keep me loose and the less weight I have on my body, the easier it will be to heal.
Onward!
|
85,0 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
|
|
1205 kcal
|
Grasa: 25,18g | Prot: 77,54g | Carbh: 178,96g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Sugar, Kellogg's Special K Fruit & Yogurt Cereal, Almond Milk. Almuerzo: Cobblestone Bread Co. Flatbread Rounds Multigrain, Kraft Miracle Whip with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can), Honeydew Melons, Celery. Cena: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cinnamon, Sugar, I Can't Believe It's Not Butter! Original Soft Spread, Sweet Potato, Wal-Mart Tilapia Fillets. Pasa Bocas / Otros: Bananas, Outshine Fruit & Veggie Bars. más...
|
|
2115 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,2 kg a la Semana
|