Diario de angelica_95, 19 jul. 17

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Ok so the scales went up this morning. I think its water weight - bloating etc... etc.. I am not worried. Today I am doing a fast day. I have just input in my planned meals and I have come up with 310 calories, which is great, as I have just under 200 calories to play with! I've got this!

93,2 kg Disminuído hasta ahora: 9,9 kg. Aún para ir: 23,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 julio 2017:

425 kcal

Grasa: 29,18g | Prot: 22,29g | Carbh: 19,28g. Desayuno: Dairy Farmers Pure Cream. Almuerzo: Western Star Original Spreadable Butter, Deli Sliced Ham, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg (Whole). Cena: Roasted Potato. Pasa Bocas / Otros: Vitasoy Almond Milk Unsweetened. más...

Ganando 0,7 kg a la Semana

2 Seguidores Apoyo

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It seems you have changed the app- I can no longer find the reference section where I used to be able to look at how many calories for a specific food- or am I stupid- if so- please tell me how to find this section now??

19 jul. 17 por el miembro: eianm


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Diario de angelica_95, 19 jul. 17

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