Registro de peso (no entrada de diario) del 19 julio 2017
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108,9 kg
Disminuído hasta ahora: 29,5 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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2909 kcal
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Grasa: 173,17g | Prot: 115,99g | Carbh: 213,30g.
Desayuno: Lemon Juice, Olives (Small-Extra Large), Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing, Portabella Mushrooms (Grilled), Safeway Greek Feta Vinaigrette Salad Dressing, A.1. Steak Sauces And Marinades A1 Steak Sauce. Almuerzo: Dr. Pepper Diet Dr. Pepper (Bottle), Red Enchilada Sauce, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Refried Beans with Cheese, Queso Chihuahua, Spanish Rice. Cena: Mountain Dew Diet Mountain Dew (Can), Pita Bread, Nature's Promise Organic Grape Tomatoes, Shop Rite Kalamata Pitted Olives, Olive Oil, Vegetable Oil, Red Onions, Cucumber (with Peel), Feta Cheese, Athens Spanakopita, Brooklyn Brewery Summer Ale, Trader Joe's Marinated Mozzarella Balls, Sabra Roasted Garlic Hummus, Lettuce Salad with Assorted Vegetables, Safeway Greek Feta Vinaigrette Salad Dressing, Lemon Juice. Pasa Bocas / Otros: Polly-O 2% String Cheese, Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Smartfood White Cheddar Cheese Popcorn, ShopRite Caramel Popped Corn Cakes, Mountain Dew Diet Mountain Dew (20 oz), Sargento Ultra Thin Baby Swiss Cheese, Blue Diamond Sriracha Almonds, Coffee. más...
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3612 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Conduciendo - 1 hora y 30 minutos, Descansando - 2 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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