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Drat! I guess gaining three pounds in twenty days isn't the end of the world, and I guess that skiing helped a lot. I'm back to my fruit smoothie in the morning, two hours at the gym, large salad, and healthy-ish dinner as of today. It's difficult with my father-in-law around though, he likes red wine as much as I do!
But seriously. I'm nearly back to where I started. I know I'll be able to lose it again, but I was [foolishly] hoping that I could simply pick up where I left off.
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58,6 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Poco.
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1558 kcal
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Grasa: 14,61g | Prot: 56,54g | Carbh: 187,92g.
Desayuno: Corn Rice Cake, apple, Kiwi Fruit, Pears , Strawberries, splenda. Almuerzo: Penne, Chick Peas, Cucumber (with Peel), Turkey Breast Slices, Onions, Lettuce, Boiled Egg, Carrots, Green Peas (Frozen), Yellow Sweet Corn, Sweet Red Peppers (Chopped, Frozen). Cena: chicken, broccoli, penne. Pasa Bocas / Otros: whisky, red wine, Gold Bears. más...
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1671 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 24 minutos, Sentado - 7 horas, Tareas del Hogar - 30 minutos, Descansando - 8 horas y 6 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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