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I can't explain my loss after yesterday's indulgence. It may show up tomorrow still or the next day. I did however stay active all day running errands, we went bowling, then after all that I got home and at 9 pm started my weight lifting then came in and updated the exercise diary, then walked 30 minutes and did 50 lunges and 50 ssquats, then I came in and added that exercise then I did my 20 minutes of ab exercises. I am also pregnant, but that little rug rat coudn't make this much difference, right? lol. This will definitely be a learning experience.
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52,7 kg
Disminuído hasta ahora: 16,2 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Poco.
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2192 kcal
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Grasa: 78,72g | Prot: 159,61g | Carbh: 221,08g.
Desayuno: great value fat free coffee creamer, splenda, water, Decaf coffee geat vali, blueberries, Sugar free syrup albertsons, hot cereal malt o meal. Almuerzo: 100% whole wheat hot dog bun, great value green beans no salt added, Chicken Parmesean. Cena: fat free refried beans great value, Easy Green Chicken Enchiladas. Pasa Bocas / Otros: mixed nuts, lemon cake, church's Chicken leg. más...
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1815 kcal
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Ejercicio:
Conduciendo - 1 hora, Permanecer de Pie - 1 hora, Sentado - 6 horas, Compras - 2 horas, Tareas del Hogar - 2 horas, Durmiendo - 8 horas, Descansando - 4 horas. más...
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Perdiendo 1,9 kg a la Semana
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