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Had aches, runny nose, sore throat...all the makings of a bad cold. Left work early and went to bed. I do have a road trip to Snohomish this weekend after all! Feeling a little better today.
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70,3 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1351 kcal
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Grasa: 63,75g | Prot: 53,04g | Carbh: 149,99g.
Desayuno: Toasted Rye Bread, 2% Fat Milk, Oatmeal, Brown Sugar, California Golden Raisins, Coffee, Fried Egg. Almuerzo: Payday Peanut Caramel Bar. Cena: Nature Trail Mix, Broccoli, Cooked Carrots, Cauliflower, Tortilla Corn Chips. más...
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1934 kcal
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Ejercicio:
Conduciendo - 5 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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