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Attended 3 fests & didn't eat (should've taken a snack). Instead, went to groc got lt bread, deli turkey, yogurt & fruit. Breaking habit of needing to buy something at these events.
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80,4 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1160 kcal
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Grasa: 5,08g | Prot: 84,60g | Carbh: 140,07g.
Desayuno: Original Soymilk, Sugar Free Metamucil. Almuerzo: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Smoked Turkey Breast, Total 0% Greek Yogurt (Fage) blueberry acai, Light Style Soft Wheat Bread. Cena: Medium Salsa, Natural Light, 100% Liquid Egg Whites, Quinoa - Organic whole grain, (N)M.HOLMES SEA.MXD GRNS, 754441082612. Pasa Bocas / Otros: Light Style Soft Wheat Bread, Tequila, Natural Light. más...
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2633 kcal
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Ejercicio:
Permanecer de Pie - 4 horas, Bailando (Paso Lento) - 1 hora, Conduciendo - 2 horas, Descansando - 7 horas, Durmiendo - 10 horas. más...
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peso estable
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