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I had fried chicken last night for the first time in over 6 months. I also had cake. I am prime example of what happens when you go to a party and "lose control", but I will rebound I always do. Not gonna let it get me down. 3 pound gain can make you feel that way, but I have found it comes off easier the second time. I hate when you realize you just undid a month's worth of work! But like I said, not gonna get me down. I have to find that balance for me and my baby's sake. I know I blew it yesterday in a big way, but I fortunately don't have those parties much!
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54,0 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Poco.
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1417 kcal
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Grasa: 32,11g | Prot: 131,14g | Carbh: 180,12g.
Desayuno: nonfat milk, Original Cereal Fiber One. Almuerzo: Mexican Style Guacamole, great value shredded cheese, Fajita Whole Wheat Tortillas, Karen's Turkey Taco Salad. Cena: pinto bean soup, turkey breast meat. Pasa Bocas / Otros: genisoy protein, Karen's Turkey Patty, mandarin orange, banana. más...
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1892 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 18 minutos, Pilates - 45 minutos, Tareas del Hogar - 1 hora, Sentado - 2 horas, Conduciendo - 7 horas, Durmiendo - 8 horas, Descansando - 4 horas y 57 minutos. más...
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Ganando 8,9 kg a la Semana
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 Comentarios
When it comes to special occasions/parties, I eat whatever I wish. With the "goal" of moderation, of course. When I stick to my diet on such occasions, I find afterwards that I regret not having a piece of cake or fried chicken. Then I have an overwhelming craving for junk food!! I like the saying: A little bit of everything, all of nothing.
21 mar. 10 por el miembro: douglas1564
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Funny, I did the same thing last night. There was no dessert so that was good but I ate mashed potatoes loaded with sour cream and milk and lots of butter. mmmmm. So I got on the scale and was up a pound but like you I'm not gonna let it get me down. Just get back on track and move forward.
21 mar. 10 por el miembro: theewhoshops
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