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Not a bad week. Started off in the wrong direction but ended up loosing a little for the week.
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135,0 kg
Disminuído hasta ahora: 51,9 kg.
Aún para ir: 21,6 kg.
Dieta seguida: Bien.
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1633 kcal
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Grasa: 106,09g | Prot: 140,96g | Carbh: 24,77g.
Desayuno: Egg Beaters All Natural 100% Egg Whites, Tyson Foods Sausage Patty, Butter, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese, Safeway Homestyle Gravy. Almuerzo: Greggs Savory Ranch Dressing, Foster Farms Turkey Pastrami, Great Value Sugar Free Sweet Iced Tea, Tomatoes, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables. Cena: Artisan Fresh Spinach Artichoke Dip, Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Polly-O Part Skim Mozzarella String Cheese Sticks, Oberto Beef Pepperoni Sticks, Great Value Metabolism Peach Mango Green Tea Drink Mix, Great Value Non-Dairy Coffee Creamer, Nature Made Fish Oil 1200Mg, Water, Black Tea. más...
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4380 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 2 horas, HIIT - 24 minutos, Descansando - 12 horas y 36 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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Peso Histórico de BigC1972
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