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Time to lose the last 20 lbs before summer gets fully in swing! No looking back now. I'm basically satisfied that I didn't gain much of the weight back over the last 4 months or so. As I reach a new level I will have to work to maintain there, as well. Exciting! Good luck to all of you on your journey!
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100,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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1281 kcal
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Grasa: 53,30g | Prot: 77,95g | Carbh: 120,73g.
Desayuno: Fried Egg without Fat, Honey Wheat Bread. Almuerzo: Hard Taco Shells Dinner Kit, CF SHARP CHED CHEESE SHREDS *, light sour cream, Ground Beef (80% Lean / 20% Fat) , Grape Tomatoes, Romaine Lettuce. Cena: Chicken Breast, Raisins, Grape Tomatoes, Romaine Lettuce. Pasa Bocas / Otros: prairie farms fat free light, Red Delicious Apples, Crunchy Granola Bars - Oats 'n Honey. más...
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Ganando 0,1 kg a la Semana
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