Excellent! Sounds like you are on the right track! Training with weights is such a good way to continually burn calories ... the after effect of burning calories in repair and rebuilding of muscle tissue can last 1 - 3 days post workout. Having your friend work out with you and a personal trainer to be accountable to will keep you motivated and focused! Glad for you. You can reach your goal with a lot of discipline in the next few days ... it's a lot ... but it sounds like you are in the right frame of mind.
27 mar. 12 por el miembro:
br_e_co