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Very disappointed. Thought I should 've loss 1.7lbs. Very active Sat/Sun & ate well below 1500 cal. I hadn't been counting everything like coffee creamer or salsa but will start.
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80,1 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 18,9 kg.
Dieta seguida: Bien.
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812 kcal
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Grasa: 10,34g | Prot: 68,37g | Carbh: 99,44g.
Desayuno: Original Soymilk, Dubble Bubble Gum Balls, Dubble Bubble Gum Balls, Light Style Soft Wheat Bread, 100% Liquid Egg Whites. Almuerzo: Diced Tomatoes & Green Chilies with Less Green Chilies, Tangerine, Light Ranch Dressing, Smoked Turkey Breast, Light Style Soft Wheat Bread. Cena: All Natural Nonfat Plain Yogurt, Medium Salsa, Natural Light, Chewy Trail Mix Bars - Fruit & Nut, 100% Liquid Egg Whites, Whole Grain Wheat Bread. más...
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2389 kcal
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Ejercicio:
Conduciendo - 1 hora y 10 minutos, Trabajo de Escritorio - 9 horas, Descansando - 5 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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