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That's two days going to the gym behind me, working on cardio at the moment with a few light weights to help tone as my weight drops (live in hope l guess) on each day l managed to burn around 700 extra calories so let's hope l see a difference at the end of the week. I have been looking at my food or should l say type of food l plan to buy and it's full of fresh vegetables, fruit, pasta and lean meat. I have also included an assortment of snacks if things get tough and I want to eat a whole cow lol the problem is I never want to eat stuff like that it's CHOCOLATE that I go for lots and lots of it. I have been really good and not had any since I began my journey, so l'm well pleased with that. I wish this weather would get better, rain, rain and more rain. The gardeners among you will be loving it but I am not. Well that's my journal updated and l need to eat, l have chicken and rice tonight, with jelly and fresh strawberries . I hope you are all in good spirits . Take care of yourselves, bye for now
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108,4 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 18,4 kg.
Dieta seguida: Bien.
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2568 kcal
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Grasa: 82,27g | Prot: 198,05g | Carbh: 262,34g.
Desayuno: Poached Egg (with Salt), Flora Original, Toasted Whole Wheat Bread. Almuerzo: Strawberry Shake, Sainsbury's Strawberries. Cena: Chicken Drumstick Meat (Roasted, Cooked), McCain Original Oven Chips. Pasa Bocas / Otros: Protein Shake, Cadbury Double Decker (60g). más...
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3843 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Pesas - 30 minutos, Cross Training - 30 minutos, Remo - 20 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...
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peso estable
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