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Terribly disappointed but probably shouldn't be. Took a cheat meal tonight. Last night I'd spoken of sodoum. Tonight we ate at a new little chain Greek restaurant. It was good.
Considering its hard to find much ethnic food places. But I glanced after the fact and see I've consumed a days worth of sodium in one casual and seemingly healthy meal. I won't name name unless someone asks. If I had known I'd have chosen a different meat. But also- 6 oz. of lentils well over 300 mg. Outrageous.
On the other hand; went to have routine labs. things look fine. Scheduled some other things. No clue as to what will happen with the job I had thought I had in the bag. Still scanning for another one. meh. I maybe shouldn't peek after I cheat. eh 😝
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60,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1780 kcal
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Grasa: 74,30g | Prot: 95,50g | Carbh: 191,00g.
Desayuno: Produce Snacks Sweetened Dried Mango Strips, Skippy Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sun-Maid Cinnamon Swirl Raisin Bread, Pure Protein Strawberry Shortcake High Protein Bar (Small). Almuerzo: Private Selection Mango, Banana & Strawberry Blend, Taylor Farms Organic Power Greens, Pure Protein 100% Whey Protein - Vanilla Cream. Cena: The Simple Greek Lentils ( Protein Selection), The Simple Greek Traditional Gyro Protein Selection (?Lamb), The Simple Greek Spanikopita (Side) Simple Greek. Pasa Bocas / Otros: Dole Bananas. más...
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1698 kcal
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Ejercicio:
Sentado - 2 horas, Durmiendo - 7 horas, Permanecer de Pie - 5 minutos, Subir Escaleras - 7 minutos, Descansando - 13 horas y 1 minuto, Conduciendo - 10 minutos, Cocinar - 1 hora, Cantar - 5 minutos, Ducharse - 12 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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peso estable
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