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Not a good week. I'm going to be at home more so I can stay focused.
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135,7 kg
Disminuído hasta ahora: 51,2 kg.
Aún para ir: 22,3 kg.
Dieta seguida: Poco.
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1488 kcal
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Grasa: 89,84g | Prot: 137,46g | Carbh: 26,77g.
Desayuno: Tyson Foods Sausage Patty, Egg Beaters All Natural 100% Egg Whites, Safeway Homestyle Gravy, Great Value Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Butter. Almuerzo: Great Value Sugar Free Sweet Iced Tea, Tomatoes, Great Value 97% Fat Free Cooked Ham, Greggs Savory Ranch Dressing, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables. Cena: Artisan Fresh Spinach Artichoke Dip, Skinless Chicken Breast, Talking Rain Sparkling Ice - Peach Nectarine, Westpac Broccoli Normandy. Pasa Bocas / Otros: Water, Nature Made Fish Oil 1200Mg, Great Value Non-Dairy Coffee Creamer, Great Value Metabolism Peach Mango Green Tea Drink Mix, Oberto Beef Pepperoni Sticks, Black Tea, Polly-O Part Skim Mozzarella String Cheese Sticks. más...
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4190 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 1 hora, HIIT - 24 minutos, Descansando - 13 horas y 36 minutos, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de BigC1972
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