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Blood sugarthis orning 127.Wt 190 but I cheated by eatng no veggies. On the ot her hand I was super hungry because I ate no lunch. Have to change that behavior. I over ate atsuper and came in at1200. I was still super hungry so that's why my bld sugar was so high this morning.
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86,4 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 22,0 kg.
Dieta seguida: 100%.
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1483 kcal
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Grasa: 57,89g | Prot: 121,86g | Carbh: 126,82g.
Desayuno: American Cheese, Bacon, McDonald's Scrambled Eggs, Green Giant Hass Avocado, Silk Unsweetened Soymilk, Harris Teeter Blueberries, Watermelon, Kroger Eggs (Large), Egg White. Almuerzo: Maple Grove Farms Sesame Ginger All Natural Dressing, Broccoli, StarKist Foods Chunk Light Tuna in Water. Cena: Strawberries, Burgerville Turkey Burger minus Mayonnaise, Ketchup. Pasa Bocas / Otros: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Silk Unsweetened Soymilk. más...
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Perdiendo 1,6 kg a la Semana
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