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I will weigh in tomorrow ( using the pharmacy scale since it reads closer to my MD's). I have to admit that not getting a job last week when I was so close and now feeling the pinch after almost 4 mos. is stressful.
That and the family bombshell that I was so concerned about it hurting others that it's just now hit me how upset I really am over it.
Add to that the fact that I allowed the wrong food to be left in my fridge after a celebration. whammy I've slipped 3 days in a row.
The 'bad' food is gone, but really I don't believe there are bad foods; only bad habits. peace and wellness to all.
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60,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1578 kcal
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Grasa: 51,83g | Prot: 114,42g | Carbh: 161,96g.
Desayuno: Kretschmer Wheat Germ, Private Selection New York Style Cheesecake. Almuerzo: Taco Bell Hot Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Cooked Egg White, Baby Bella Mushrooms, Baby Carrots, Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread, Great Value No Salt Added Black Beans. Cena: Kretschmer Wheat Germ, Pictsweet Steam'ables Edamame Shelled Soybeans, Dole Bananas, Frozen Blueberries, Pure Protein 100% Whey Protein - Vanilla Cream, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Kroger Wild Caught Pacific Cod NOT low sodium. Pasa Bocas / Otros: Coconut Flour, 1/4cup SFChocolate Chips, 1 cupAlmond Flour Meal, Pure Protein 100% Whey Protein - Vanilla Cream, 1/4 cupClover Honey, 1/4 cupCreamy Peanut Butter, Produce Snacks (Fancy) Apricot Halves. más...
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1647 kcal
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Ejercicio:
Sentado - 2 horas, Durmiendo - 8 horas, Permanecer de Pie - 5 minutos, Subir Escaleras - 7 minutos, Descansando - 12 horas y 47 minutos, Conduciendo - 1 minuto, Cocinar - 20 minutos, Cantar - 5 minutos, Ducharse - 10 minutos, Caminar (Lento) - 3/kph - 25 minutos. más...
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peso estable
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