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It's day 3 of induction and I'm feeling GREAT about this way of eating!!! I'm following it to a T because I'm ready to make the changes I've wanted for so long! I've always known that starch causes me to crash and that I much more prefer savory, protein rich snacks. Anyway, this was a great decision and I love watching the pounds melt off!
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102,6 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 41,3 kg.
Dieta seguida: Bien.
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1842 kcal
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Grasa: 131,83g | Prot: 120,78g | Carbh: 48,93g.
Desayuno: Lite Shredded 3 Cheese Blend, Egg, Extra Virgin Olive Oil. Almuerzo: Pork Salami (Dry or Hard), chicken bouillon, mustard, eggs, mayonnaise trader joe's, butter, egg, garlic powder, baking powder, Whole Ground Flaxseed Meal. Cena: Chicken Thigh. Pasa Bocas / Otros: Lemon Juice, Broccoli, cauliflower, Brown Mushrooms (Crimini Italian), Onions. más...
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Perdiendo 2,5 kg a la Semana
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