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Much better week. Great will power on snacking and grazing in the last three days.
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134,6 kg
Disminuído hasta ahora: 52,3 kg.
Aún para ir: 21,2 kg.
Dieta seguida: Bien.
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1535 kcal
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Grasa: 95,89g | Prot: 129,79g | Carbh: 33,09g.
Desayuno: Fluffy Keto Pancake/Waffle Recipe, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Maple Grove Farms Sugar Free Syrup, Pork Sausage Patty or Link. Almuerzo: Lettuce Salad with Assorted Vegetables, Kroger Monterey Jack Cheese, Greggs Savory Ranch Dressing, Great Value 97% Fat Free Cooked Ham, Tomatoes, Great Value Sugar Free Sweet Iced Tea. Cena: Ruby Tuesday Fresh Grilled Zucchini, Talking Rain Sparkling Ice - Peach Nectarine, Skinless Chicken Breast, Artisan Fresh Spinach Artichoke Dip. Pasa Bocas / Otros: Great Value Metabolism Peach Mango Green Tea Drink Mix, Polly-O Part Skim Mozzarella String Cheese Sticks, Black Tea, Oberto Beef Pepperoni Sticks, Great Value Non-Dairy Coffee Creamer, Nature Made Fish Oil 1200Mg, Water. más...
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4368 kcal
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Ejercicio:
HIIT - 24 minutos, Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 2 horas, Descansando - 12 horas y 36 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
Happy Hmph Day. Awesome way to start with a Green Arrow.
09 ago. 17 por el miembro: jeannieselby
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Peso Histórico de BigC1972
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