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Lowered my RDA to be more in alignment with what an online TDEE calculator shows. Just a hundred or so calories less that what I was using. But wow, what a difference! I'm having a hard time staying within the new limit, just have to persist while my body (and mind) adjust. I will continue to push forward little by little.
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75,7 kg
Disminuído hasta ahora: 55,8 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1179 kcal
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Grasa: 18,19g | Prot: 46,26g | Carbh: 213,99g.
Desayuno: Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sugar, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee. Almuerzo: Kroger Frozen Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions. Cena: Boiled Sweetpotato (with Peel), Potatoes (Flesh, Without Salt, Boiled), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), White Sweet Corn, Lean Cuisine Comfort Baked Chicken. Pasa Bocas / Otros: Kroger Walnut Halves & Pieces, Quaker Instant Oatmeal - Regular, Watermelon, Blueberries. más...
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Perdiendo 1,8 kg a la Semana
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