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western111
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11 ago. 17
Diario de western111, 11 ago. 17
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I'm losing around about a kilo a week . I'm happy with that . I got around 34 kg to lose still so I'm guessing at least 34 weeks to go until I'm at my final goal weight
108,3 kg
Disminuído hasta ahora:
13 kg
.
Aún para ir:
38,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 11 agosto 2017:
1721 kcal
Grasa: 87,05g | Prot: 94,47g | Carbh: 106,05g.
Desayuno:
Cowbelle Cheese Slices, Toasted Whole Wheat Bread (Commercial).
Almuerzo:
Deep Fried Potato French Fries (from Fresh), Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Jack Daniel's Jack Daniel's & Cola.
Pasa Bocas / Otros:
Piranha Golden Hash Potato Grills Sea Salt, Red Rock Deli Honey Soy Chicken Potato Chips.
más...
Perdiendo 1,3 kg a la Semana
8 Seguidores
Apoyo
Comentarios
One kilo at a time. Do you have any smaller goals along the way? 😀
11 ago. 17 por el miembro:
Serenitydee
I'm 108 now so I would like to be 100kg before Xmas . So that's my small goal at the moment . If i keep at around 1 kg a week I should be able to do it long before Xmas .
13 ago. 17 por el miembro:
western111
I'm averaging 720g loss a week but that's without exercise. Once the doctor gives me the go ahead I'll be walking and trying to help my body tone up. It's toning itself at the moment. lol. I use the APP My Weight HD to work out the weight numbers, averages, ETA etc. Do you use another APP?
13 ago. 17 por el miembro:
Serenitydee
I only use this app what's the other app do to help you
14 ago. 17 por el miembro:
western111
Don't be discouraged if your weightloss starts to slow down around the 80kg mark :) It will just mean you're nearly there!!
14 ago. 17 por el miembro:
ockyy
thanks ockyy I've heard that I won't give up
14 ago. 17 por el miembro:
western111
You're doing so well!!
14 ago. 17 por el miembro:
ockyy
OMG!! You are very strong and amazing, I hope you will get your goal soon! Keep trying 🤗
14 ago. 17 por el miembro:
Shathy.94
Western I use the My Weight HD APP for the weight graphs including estimates of when I'll get there so I can see if it's a realistic goal, projections for weight and BMI, to record measurements and look at history. I can also export the data to a file.
14 ago. 17 por el miembro:
Serenitydee
Ok I'll have a look at the app is that what it's called
17 ago. 17 por el miembro:
western111
its called "Monitor your weight" on my android phone but I only use it on my IPAD. on the IPAD its called "My Weight HD" and has a blue background, number 120 up top and a "HD" below. If I could take a photo I would.
17 ago. 17 por el miembro:
Serenitydee
Thanks serenitydee that's the one I installed on my iPad last night thanks .
17 ago. 17 por el miembro:
western111
Awesome western111. Hope it helps.
18 ago. 17 por el miembro:
Serenitydee
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