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walked pretty hard tonight ( forgot my.cooling towel) and felt ok but I'm to tired to cool the yummy pork chop w. apple and sage 😣
so ill look forward to it tomorrow. Fortunate there's really no junky food in the pantry and I hate the cheap sodium-dump fast food I used to rely on at times lile this.
So I need to start meal prepping and better menu planning so nights like this won't be a problem. I like a hot meal but it'll just be fruit, yogurt and likely a smoothie.
I don't want to come in too low and risk losing lean body mass. So protein up with another smoothie today. I so don't like drinking dinner but it beats the alternatives. well I could do a protein pancake. ...hmmm. yeah maybe that.
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60,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1551 kcal
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Grasa: 41,16g | Prot: 133,38g | Carbh: 167,97g.
Desayuno: Pure Protein 100% Whey Protein - Vanilla Cream, Kretschmer Wheat Germ, Frozen Blueberries, Kroger Baby Spinach, Dole Bananas, skim Milk with Vitamins A & D, 1/2 bfast 1/2 (post work out) snackCottage Chz. Pineapple Pie. Almuerzo: Oscar Mayer Real Bacon Bits, Synergy Trilogy Kombucha, Kroger Baby Spinach, Great Value No Salt Added Black Beans, Roma Tomatoes, Flax, Oat Bran & Whole Wheat Pita Bread, Hass Avocado, Grated Parmesan Cheese, Mozzarella Cheese (Part Skim Milk), Trader Joe's English Cucumber, Prunes 2-3. Cena: Kretschmer Wheat Germ, Kroger Fat Free Skim Milk with Vitamins A & D, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Greek Yogurt - Strawberry. Pasa Bocas / Otros: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Kroger Fat Free Skim Milk with Vitamins A & D, 1/4cup SFChocolate Chips, 1 cupAlmond Flour Meal, 100% Whey Protein - Vanilla Cream, 1/4 cupClover Honey, 1/4 cupCreamy Peanut Butter. más...
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1705 kcal
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Ejercicio:
Sentado - 2 horas, Durmiendo - 8 horas, Permanecer de Pie - 5 minutos, Subir Escaleras - 7 minutos, Descansando - 11 horas y 52 minutos, Conduciendo - 1 minuto, Cocinar - 1 hora, Cantar - 5 minutos, Ducharse - 15 minutos, Caminar (Lento) - 3/kph - 35 minutos. más...
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peso estable
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