Registro de peso (no entrada de diario) del 11 agosto 2017
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109,3 kg
Disminuído hasta ahora: 29,0 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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2734 kcal
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Grasa: 130,44g | Prot: 84,64g | Carbh: 318,29g.
Desayuno: Lettuce Salad with Assorted Vegetables, Pace Pico De Gallo, Red Salsa, Lindsay Sliced Black Olives, Almark Foods Hard-Boiled Eggs - Non-GMO, Sheetz House Recipe Salad, Mountain Dew Diet Mountain Dew (20 oz), Wrigley Extra Sugar Free Gum - Spearmint, Ken's Steak House Fat Free Italian Dressing. Almuerzo: Blake's Old Fashioned Mac & Cheese, Tropical Cheese Queso Blanco, Price's Original Recipe Pimiento with Real Cheese Sandwich Spread, Cotton Patch Cafe Fried Green Tomatoes, Moe's Southwest Grill Grilled Onions, Which Wich Black Bean Patty, Smashburger Black Bean Burger Patty. Cena: Rold Gold Pretzel Thins - Original, Unsweetened Iced Tea, Lemon Juice, NuNaturals Clear Stevia, Marie's Caesar Dressing, Lettuce Salad with Assorted Vegetables, Reser's Homestyle Cole Slaw, Stouffer's Farmers' Harvest Vegetable Lasagna (Package). Pasa Bocas / Otros: Coffee, Pepsi Diet Pepsi (Bottle), Mountain Dew Diet Mountain Dew (20 oz), Kellogg's Nutri-Grain Cereal Bar - Strawberry. más...
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3639 kcal
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Ejercicio:
Sentado - 5 horas, Permanecer de Pie - 1 hora, Conduciendo - 2 horas y 30 minutos, Descansando - 3 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 4 horas. más...
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Ganando 3,2 kg a la Semana
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