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I don't know what is going on with me, but I have had a total lack of motivation in the mornings. I had planned to go shopping this morning, but ended up sleeping in. That just threw my whole day off. I guess I did ok at making the right chocices, but I can not make a habit out of this. I need to have the right foods at my fingertips if I am going to be successful.
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115,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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1645 kcal
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Grasa: 70,28g | Prot: 76,40g | Carbh: 182,09g.
Desayuno: Brown n serve, toast, water, coffee, mixed melon, Sausage Egg & Cheese. Almuerzo: coffee, Side Garden Salad, Diet Coke (Large), lite italian dressing, BK Veggie. Cena: BK Veggie, lite italian dressing, Side Garden Salad, coffee. más...
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3206 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Descansando - 12 horas, Durmiendo - 6 horas. más...
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peso estable
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