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its been at least 2 weeks since I've logged anything officially since I'm doing s_l_o_w loss. I don't quite trust my scale, I do feel slimmer but I got out the measuring tape. My legs measured up over an inch apeice- I guess its muscles from the extra walking. But the pleasant surprise. 1 inch off my waist!
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60,0 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1590 kcal
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Grasa: 40,86g | Prot: 120,49g | Carbh: 190,33g.
Desayuno: Baby Spinach, Cottage Cheese Pineapple Pie, Dannon Light & Fit Greek Yogurt - Strawberry, Kretschmer Wheat Germ, Simple Truth Flaxseed Meal, Kroger Fat Free Skim Milk with Vitamins A & D, Dole Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Frozen Blueberries. Almuerzo: Dried Prune, Cinnamon Raisin Bread, Better Body Foods PB Fit Peanut Butter Powder, Skim Grade A Milk (Vitamin A & D), Orgain Organic Plant Based Protein Powder Chocolate Fudge, Dole Bananas. Cena: Trader Joe's Hass Avocado, Fit & Easy Chicken Thigh Filets, Butterhead Lettuce (Includes Boston and Bibb Types), Joseph's Heart Healthy Pita Bread, Cheddar or American Type Natural Cheese. Pasa Bocas / Otros: Sugar Free French Vanilla Coffee Creamer, Cuties Clementines, Dole Bananas, Dannon Light & Fit Greek Yogurt - Strawberry, Frozen Blueberries, Skim Milk with Vitamins A & D. más...
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1666 kcal
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Ejercicio:
Sentado - 2 horas, Durmiendo - 8 horas, Permanecer de Pie - 5 minutos, Subir Escaleras - 7 minutos, Descansando - 12 horas y 7 minutos, Conduciendo - 1 minuto, Cocinar - 1 hora, Cantar - 5 minutos, Ducharse - 10 minutos, Caminar (Lento) - 3/kph - 25 minutos. más...
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Perdiendo 1,4 kg a la Semana
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