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The day started out great yesterday: workout, good breakfast and packed a good lunch. Had plans to go help my partner with some bookkeeping in the afternoon, so I even brought lunch for him. Right as I was pulling up, he called and said that he and his employees were at a Mexican restaurant down the street, so I met up with them. Made good choices: steak fajitas, no chips and salsa or tortillas. After we got our work done, I gave in and had 2 beers (no even light!) with the guys who were finishing up their day.
Got home and my mom had made burgers and fries. I split a burger with Little Miss, didn't put any fries on my plate. I caught myself nibbling on the leftovers!!!! Was still feeling snacky so I grabbed some leftover chopped salad from the night before.
Not too terrible, blew my calorie goal by about 250 and had around 75g carbs.
I think that if I'm really going to do this, structure and staying away from booze are going to be the key to my success. Back on the wagon today-- eggs for breakfast and then I'll eat the lunch I was supposed to have yesterday.
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68,5 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1200 kcal
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Grasa: 90,65g | Prot: 55,00g | Carbh: 19,76g.
Desayuno: 2% Fat Milk, Coffee, Yancey's Fancy Smoked Gouda, Kerrygold Pure Irish Butter, Egg. Almuerzo: Oven Chicken, Thai Curry, Veg. Cena: Michelob Ultra Light Beer, Oscar Mayer Selects Angus Hot Dogs, Yancey's Fancy Smoked Gouda. Pasa Bocas / Otros: Mezzetta Kalamata Olives. más...
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Ganando 3,2 kg a la Semana
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