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Not a bad week. I like the progress toward my goal.
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133,8 kg
Disminuído hasta ahora: 53,1 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
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1527 kcal
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Grasa: 100,80g | Prot: 126,99g | Carbh: 23,02g.
Desayuno: Egg Beaters All Natural 100% Egg Whites, Tyson Foods Sausage Patty, Butter, Safeway Homestyle Gravy, Great Value Sharp Cheddar Cheese, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Kroger Monterey Jack Cheese, Greggs Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham. Cena: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Talking Rain Sparkling Ice - Peach Nectarine, Ruby Tuesday Fresh Grilled Zucchini. Pasa Bocas / Otros: Great Value Metabolism Peach Mango Green Tea Drink Mix, Polly-O Part Skim Mozzarella String Cheese Sticks, Black Tea, Oberto Beef Pepperoni Sticks, Great Value Non-Dairy Coffee Creamer, Nature Made Fish Oil 1200Mg, Water. más...
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4391 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 3 horas, HIIT - 24 minutos, Descansando - 12 horas y 6 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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