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Another week over . Getting closer to my small goal of 100kg . 1.5kg lost this week wasn't expecting that . Let's keep going everyone .
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106,8 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 36,8 kg.
Dieta seguida: Bien.
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1541 kcal
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Grasa: 54,94g | Prot: 77,00g | Carbh: 188,20g.
Desayuno: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Almuerzo: Sugared or Glazed Chocolate Doughnuts, Wholemeal Bread, Peanut Butter, Bananas. Cena: Mayfair Short Cut Bacon, Lettuce, Hamburger or Hotdog Rolls, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Cowbelle Cheese Slices, Cooked Tomatoes. Pasa Bocas / Otros: McCain Cheese & Bacon Pizza Slices. más...
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Perdiendo 1,5 kg a la Semana
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