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Tracked quite well this week again, but weekends are still my downfall. Managed two hours of dumbbell workouts for each of the last three weeks plus a parkrun on Saturdays so hope to increase that in September.
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63,2 kg
Disminuído hasta ahora: 22,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1576 kcal
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Grasa: 60,99g | Prot: 64,95g | Carbh: 195,47g.
Desayuno: Tap Water, Clover Long Life Full Cream Milk. Almuerzo: Fair Cape Rotis, Fairview Brie, Redro Fish-Spread, Safari Peanuts. Cena: Parmalat Plain Fat Free Smooth Cottage Cheese, Rotis, Woolworths Fresh Butter Chicken Curry. Pasa Bocas / Otros: Snowflake Easymix Chocomint Muffin, Truda Spookies, Pick n Pay Low Fat Strawberry Yoghurt, Chocolate Sponge Cake with Icing, Strawberries, Parmalat Plain Fat Free Smooth Cottage Cheese. más...
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1824 kcal
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Ejercicio:
Pilates - 15 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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