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Still not up to snuff. On top of my cold, I also was not able to sleep last night. Ugh. Well, was able to fit into some slimmer slacks. Oh well.
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69,4 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1391 kcal
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Grasa: 29,34g | Prot: 44,07g | Carbh: 236,96g.
Desayuno: Coffee, Tea (Brewed). Almuerzo: Instant Miso Soup, Diet Peach Iced Tea Mix. Cena: Baked! Sour Cream & Onion Potato Crisps, Baked Potato Chips, 6" Oven Roasted Chicken Breast. más...
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2084 kcal
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Ejercicio:
Descansando - 15 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Perdiendo 3,2 kg a la Semana
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